Design Comes to Poise
This weekend we have an enormously exciting new project moving into Poise! We have a designer studio in residence at Poise! Kate Mawby, our Vinyasa Flow Yoga Teacher, is also an accomplished knitwear designer and she is going …
Bienvenido al Curso 2017 2018
We are about to start our second full course year here at Poise! I need to take a moment to clap for this because it isn’t an easy thing to start and maintain a new business and it is absolutely …
Give the Gift of Poise! Regala Poise!
It’s that time of year again – the holidays. People often have mixed feelings about this time of year, not knowing whether it is fun and restful, a needed winter break in routine, or if it creates more stress than …
El Movimiento es Salud. Elige tu Ritmo.
Empezamos nuevo curso en POISE y no podríamos empezarlo de mejor manera que como invitados a la Feria ÂME&ART. Tal vez nos hallamos perdido la primera edición pero en POISE nos consideramos unos incondicionales de la misma. Un día alguien …
Auto-Introducción Arkaitz : El lado masculino de Poise
Intro por Abby: Hemos pensado que hay dos cosas ausentas del blog de Poise – el lado masculino y algunos posts en castellano. Entonces, este post y el previo de la clausura de año, han sido escritos por Arkaitz y …
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Clausura Año Uno (por Arkaitz Mendoza)
Poise es más de celebrar el día a día, pero celebramos que hace un año desde que escribimos en el calendario de casa que ya teníamos Poise. Ya habíamos encontrado el lugar donde enfocar toda esa energía creativa retenida que …
The WHY.
Are there better dancers than me? Yes. Better yogis? Yes. Better English teachers? Yes. Better mothers? Yes. Is there anyone on this planet that is exactly like me? No. And that, right there, is enough reason to do what I …
A Forced Rest and Its Gifts
For the past week, I’ve been in bed sick. I have cancelled an entire week of classes. I have relied heavily on my husband to take over absolutely everything and on my mother and brother-in-law to help out with my …
Just take a Nap
This morning/midday, I did something I almost never get to do anymore. I got a few hours to myself and I watched some new TED videos, Dean Ornish’s Healing through Diet talk from 2004, read part of a book, Michael …
A Dancer’s To-Do List
In honor of the workshop that I had the pleasure of teaching this past Saturday to the Lindyhoppers of Big Kick Pamplona, and a couple lovely infiltrators from Flamenco, I’d like to present a list of the things that a …