POISE | Yoga & Health
Un espacio creativo en torno a la danza, el yoga y el inglés en Pamplona.
Yoga en Pamplona, Clases de baile en Pamplona, clases de inglés en pamplona, clases de conversación en inglés, actividades en inglés pamplona, actividades infantiles pamplona,
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Yoga is a several thousand-year-old practice of breathing techniques (pranayama) and physical postures (asana) that are meant to cleanse and tone the body, allowing the mind to become calm, to think and act clearly, and bring about a greater personal well-being. Obviously, the whole tradition of yoga is not so simple as I’ve described here, and it contains many other aspects, but this is the essence of the practice.

In Patanjali’s Yoga Sutra, the fundamental text of yoga, sutra (or verse) 1.2 states that yoga is the ability to direct and sustain the mind in a single direction, or on a single object. The practice of asanas and pranayama is a proven method of improving this capacity. The beauty of yoga lies in the fact that it is a personal journey. Each person will find certain aspects easier or harder and will progress in their own way and in their own time. There is no competition with the person next to you.

One of my favorite quotes, by Arthur Ashe, sums this up eloquently and is essentially the way that I look at yoga: “Start where you are. Use what you have. Do what you can.”


Sexy Back


Designed for: adult women, specifically those in postpartum recovery.

Duration:  60 minutes

Description: Activities for post-partem recobró including hipopresive abdominals, alternating weeks or yoga and ballet barre exercises, with some fun calorie-burning (and easy!) dance combos, and toning interval training.

You should wear comfortable sportswear and shoes. Part of the class will be done barefoot on mats.


Calendario y precios

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Hatha yoga


Directed at: Adults of all ages, with or without experience, and in any shape as long you are medically able to exercise.

Duration:  75 minutes

Description: Hatha yoga is a type of physical yoga practice, apt for all levels. Each asana, or posture, can be adapted to the individual. Each class includes meditation, pranayama (breathing exercises), asanas (postures), and a final relaxation. Themes and sequences change weekly.

Dress Code: Yoga is done in comfortable clothing and barefoot on a mat. Poise provides mats, cushions, and blankets, but you may bring your own if you prefer or have any specific allergies or aversions to shared mats. If you sweat a great deal, please bring a towel to use during class or to cover your mat. It is a good idea to dress in layers, as the body can often cool off quickly during the final meditation.

Instructor: Abby Crain

Calendario y precios

Vinyasa Flow Yoga in English

Teacher: Kate Mawby

Vinyasa Flow is a style of yoga that smoothly flows through a sequence of postures, connecting movement with breath. It is a dynamic practice that helps to increase flexibility, strength and mindfulness. Kate’s classes are taught in English, her native language, and are suitable for varying levels of English and yoga experience, as she demonstrates poses and suggests variations. Kate has been practicing yoga since 2006 and started teaching Vinyasa in 2013 after completing 200 hours of Yoga Teacher Training with Frog Lotus Yoga.

Calendario y precios


Instructor: Eva Rives

Bootybarre is a type of training that’s full of energy, strength, and fun that fuses dance, Pilates, and Yoga techniques. It tones, defines, and sculpts the whole body. It’s the perfect combination of strength training, improved flexibility, and cardiovascular exercise using the Ballet Barre. No previous knowledge required.

Calendario y precios


Morning Teacher: Eva Rives

Evening Teacher: José Manuel Rodríguez Costas

The legendary Pilates technique is a method of working the entire body starting from the center, preventing or treating back injuries, and according to its founder Joseph Pilates, “In 10 classes you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.”

Calendario y precios

Hipopresive Abdominals

Instructor: José Manuel Rodríguez Costas

The Gimnasia Abdominal Hipopresiva (G.A.H.) is a type of postural therapy that is recommended to compensate for the type of pressure that the diaphragm can provoke on the abdominals and, above all, the pelvic floor. As such, it is recommended as a therapy for post-partum women to prevent injury and aid recovery and for any other person who wants to improve their figure, strengthen abdominals, improve posture, and maximise energy. Why not give it a try? It could just change your life – or if not, at least your core.

Calendario y precios

Posture Correction & Stretching:

Instructor: Iñaki Urrutia

The perfect class to start your day off on the right foot. Stretch and tone your whole body, improve your breathing, and work on your posture, the basis of your spine’s health. Apt for any physical ability level. NO previous knowledge required.

Calendario y precios

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